10/12/17

 In WOD

Announcements

Ferus Nutrition Challenge link and registration attached below. Challenge begins Monday October 16th. Friday at 10am & 6pm we will have a informational meeting covering all facets of the challenge! https://docs.google.com/forms/d/e/1FAIpQLSf-aIWCypnPljgFI3jc84LOh1kmnn-XZIAOjzf4nXlDiP6xkw/viewform

CrossFit Ferus – CrossFit

Sumo Deadlift (2-2-2-2-2)

5 sets of

2 Sumo Deadlifts against resistance bands

Superset into

3 max distance broad Jumps

Metcon (Time)

For Time:

25 Pull-ups

50 DB Alt Snatch 50/35

25 HRPU’s

50 DB OH Lunges

25 HRPU’s

50 DB Goblet Squats

25 Pull-ups

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