11/11/17

 In WOD

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Metcon (Time)

For Time W/ Partner:

Buy In:

50 SynchroAb Mat Sit-ups

Then.. 20 Rounds of

10/8 Cal Row

25’ Lunge w/anything but a plate

10 Pullups ( 5 Bar MU’s )

Buy Out:

50 Synchro Ab Mat Sit-ups

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