11/30/17

 In WOD

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds)

Death by format

Every :60 perform and add 1 rep on Cleans till failure

20 Double Unders

3 Burpees

1 Power Clean 135/95
Rest 3:00 after you fail and then begin 8 rounds of this complex E2MOM

Metcon (Weight)

1 Hang Power Clean+1 Hang Squat Clean

Build in weight each set

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