11/6/17

 In WOD

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

5-4-3-2-1 Bear Complex (RX 135/95 or heavier. Athletes Choice)

5-4-3-2-1 Rounds of Cindy

Metcon (Time)

Pick either 1,200m run or 700m row for time

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