11/9/17

 In WOD

Announcements

2nd Annual Ferus In-House Comp Registration Link

https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738

CrossFit Ferus – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (Weight)

3:00 AMRAP

40’ Prowler Push

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