12/6/17

 In WOD

CrossFit Ferus – CrossFit

Metcon (Time)

2 rounds for time:

10 Deadlifts 135/95

9 Bar Facing Burpees

8 Front Squats

7 Bar Facing Burpees

6 Clean & Jerk

5 Bar Facing Burpees

4 Front Rack Lunges

3 Bar Facing Burpees

2 Bear Complex

1 Bar Facing Burpee

Metcon (Time)

Arm Farm Finisher:

10-8-6-4-2 DB Hammer Curls

Walk 40 yards with both DB’s in 90 degree static hold

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