12/7/17

 In WOD

CrossFit Ferus – CrossFit

Metcon (Weight)

8 sets working up in weight each set:

1 BTN Split Jerk+ 1 FR Split Jerk

Superset with:

3 Bulgarian Split Squats each leg.

Metcon (Time)

5 rounds for time:

3 Squat Snatches 135/95

35 Double Unders

Rest 5:00

Metcon (Time)

For Time:

15 Squat Snatches 135/95

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