1/9/17

 In WOD

CrossFit Ferus – CrossFit

Z Press (5-5-5-5-5)

Z-Press 5*5 superset w/

20 Band Pull-Aparts

10 Push-Up Shoulder Retractors

Metcon (AMRAP – Reps)

1:00 AMRAP

Burpees

Rest 1:00

2:00 AMRAP

2 Burpees

4 Box Jumps 24”/20”

Rest 2:00

3:00 AMRAP

2 Burpees

6 Power Cleans 115/85

Rest 3:00

4:00 AMRAP

2 Burpees

8 Front Squats 115/85

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