0

10/18/17

CrossFit Ferus – CrossFit Metcon (Weight) E3MOM for 15:00 ( 5 sets ) 2 High Hang Snatch Pulls + 1 High Hang Snatch Metcon (No Measure) 30:00 EMOM Min 1-10 5 C2B Pull-ups & 5 [...]

0

10/17/17

CrossFit Ferus – CrossFit Metcon (No Measure) 4 sets of the following performed as a superset Back Rack Lunges 3/each leg – as heavy as possible until form begins to breakdown KB [...]

0

10/16/17

CrossFit Ferus – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Back Squat (5-5-5-5-5) Pull some weight off the bar this week. We are going to do these squats [...]

0

10/13/17

Announcements Ferus Nutrition Challenge link and registration attached below. Challenge begins Monday October 16th. Friday at 10am & 6pm we will have a informational meeting covering all [...]

0

10/12/17

Announcements Ferus Nutrition Challenge link and registration attached below. Challenge begins Monday October 16th. Friday at 10am & 6pm we will have a informational meeting covering all [...]

0

10/11/17

Announcements Ferus Nutrition Challenge link and registration attached below. Challenge begins Monday October 16th. Friday at 10am & 6pm we will have a informational meeting covering all [...]

0

10/10/17

Announcements Ferus Nutrition Challenge link and registration attached below. Challenge begins Monday October 16th. Friday at 10am & 6pm we will have a informational meeting covering all [...]

0

10/9/17

CrossFit Ferus – CrossFit Back Squat (10-9-8-7-6-5) Add 10-20lbs to your starting weight from last week. Last weeks set of 10 was at 225/125 or 70% of 1RM. Metcon (Time) For Time: 24 WB [...]

0

10/6/17

CrossFit Ferus – CrossFit Push Press (3) 15:00 to build to a 3RM Push Press Metcon (Time) For Time: 25 Hang Power Snatch 75/55 25 TTB 20 Hang Power Snatch 20 Pull-ups ( c2b RX+ ) 15 Hang [...]

page 1 of 2