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11/20/17

CrossFit Ferus – CrossFit Metcon (Time) 3 rounds for time: 15 Cal Row 4 Power Cleans 4 Front Squats 4 Jerks RX+ 200/150 RX Athlete’s Choice Hollow Strength Development 2 rounds of the [...]

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11/17/17

CrossFit Ferus – CrossFit Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Pull Up Strength Drop Set: Overhand Grip on Bar 1 set Max Reps with heavy band Max Reps with medium [...]

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11/15/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit [...]

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11/14/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit [...]

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11/13/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit [...]

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11/11/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit [...]

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11/10/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit Omar [...]

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11/9/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit [...]

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11/8/17

Announcements 2nd Annual Ferus In-House Comp Registration Link https://www.eventbrite.com/e/crossfit-ferus-2nd-annual-in-house-competition-tickets-38922664738 CrossFit Ferus – CrossFit [...]

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