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1/17/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Press Strength [...]

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1/16/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Time) [...]

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1/15/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Weight) [...]

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1/13/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Time) [...]

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1/12/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Time) [...]

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1/11/18

Announcements Register for the 2018 CrossFit Open below: https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games CrossFit Ferus – CrossFit Metcon (Weight) [...]

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1/10/18

CrossFit Ferus – CrossFit Metcon (Time) 500m Row buy-in 3 rounds 10 Pull-ups +10 KBS 3 rounds 20 Push-ups+10 KBS 3 rounds 30 Air Squats+10 KBS 500m Row buy-out PullUps Week 2 2 sets ME iso [...]

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1/9/17

CrossFit Ferus – CrossFit Z Press (5-5-5-5-5) Z-Press 5*5 superset w/ 20 Band Pull-Aparts 10 Push-Up Shoulder Retractors Metcon (AMRAP – Reps) 1:00 AMRAP Burpees Rest 1:00 2:00 AMRAP [...]

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1/8/18

CrossFit Ferus – CrossFit Front Squat (3) Build to a heavy triple of 1&1/4 Front Squats Metcon (Time) 4 rounds for time 15 TTB 30 OH Walking Lunges 45/35Coaches Choice for finisher

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1/6/18

CrossFit Ferus – CrossFit MAKE SURE YOU TELL COACH RAY HAPPY BIRTHDAY AND HOW MUCH WE APPRECIATE EVERYTHING HE GIVES TO THE GYM ON A DAILY BASIS. WE WOULDNT BE WHERE WE ARE WITHOUT YOU [...]

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