4/13/17

 In WOD

CrossFit Ferus – CrossFit

Metcon (Time)

5-4-3-2-1

Deadlift 75% of 1RM

Muscle Ups

RX Bar MU

RX+ Ring MU’s

10:00 Time Cap

Metcon (Time)

10 sets for time

3 Front Squats at 70% of 1RM

RX From Rack

RX+ From the floor
Sets must be broken up into 3 reps. Squat Cleans that BREAK parallel are acceptable for 1 rep for RX+ goers

Metcon (Time)

40/30 Cal Row

800m Run

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