4/14/17

 In WOD

CrossFit Ferus – CrossFit

Metcon (Time)

30 HEAVY Wallball Shots 30/20

Squat Clean (1)

7:00 to find 1RM Squat Clean

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (AMRAP – Reps)

UNBROKEN Wallball Shots 30/20
Any stop in movements is considered a break. Can’t catch ball and stand, hold, or sit in the bottom of the squat.

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