CrossFit Ferus – CrossFit

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Back Squat (4-4-4-4)

Box squats to the same parallel box that you used last week. Build in weight each set to find your heaviest set of 4.

Pendlay Row (5-5-5-5)

Use double KB or DB! Superset with your box squats

Metcon (AMRAP – Reps)

5 rounds

1:00 at each station

Double Unders

Burpee DB Snatch 50/35

Shoulder2OH 95/65


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