4/18/17

 In WOD

CrossFit Ferus – CrossFit

Back Squat (3-5-7)

Add 5-10lbs from last week’s 10RM Back Squat

Metcon (Time)

Bar Facing Burpees *2 the working set

5-5-4-4-3-3-2-2-1-1 Squat Cleans

5’s at 135/85

4’s at 165/105

3’s at 185/115

2’s at 215/125

1’s at 235/140

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