4/19/17

 In WOD

CrossFit Ferus – CrossFit

Squat Snatch (1-1-1-1-1-1-1-1)

8 sets of 1 Power Snatch+1 Squat

Snatch

* build across all sets *

** drop bar between PS & SS **

Metcon (AMRAP – Reps)

8:00 AMRAP

10 Box Jump Overs 24″/20″

2 OH Squats 115/75

* add 2 reps to OH Squats each time through the cycle *

Rest 3:00

Metcon (Time)

For Time:

9 Squat Snatches 135/90

15 Thrusters

21 Jerks

Recent Posts

Leave a Comment