4/21/17

 In WOD

CrossFit Ferus – CrossFit

Metcon (Time)

For Time:

1 Mile Run

15 Burpee Pull-ups

5 Curtis P’s 145/85

15 TTB

800m Run

12 Burpee Pull-ups

4 Curtis P’s

12 TTB

400m Run

9 Burpee Pull-ups

3 Curtis P’s

9 TTB

RX: 60-40-20 Men Cal Row

50-35-20 Women Cal Row
Curtis P’s = Power Clean, Lunge, Lunge, Push Press

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