6/16/17

 In WOD

CrossFit Ferus – CrossFit

Warm-up (No Measure)

Partner Push-Up Ladder

1-10-1

* each partner does the # 10

** each partner holds push-up for entire work period

Metcon (Time)

300′ OH Plate Lunge 45/35

Metcon (2 Rounds for reps)

7:00 AMRAP

1 Muscle Up

3 DB Thrusters 50/35

5 Box Jumps 24″/20″

Rest 3:00

7:00 AMRAP

1 Muscle Up

3 Thrusters w/ Bar 115/85

5 Box Jump Overs 24″/20″

Recent Posts

Leave a Comment