7/11/17

 In WOD

CrossFit Ferus – CrossFit

Zeus (Time)

3 Rounds for time of:

30 Wall-Ball Shots, 20#

30 Sumo-Deadlift High Pulls, 75#

30 Box Jumps, 20″

30 Push Press, 75#

30 Calorie Row

30 Push-ups

10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
To learn more about Zeus click here
Scaling for this WOD will be cutting all reps to 20 reps. Adjust Squat weight if need be to perform under high fatigue and keep form. 50:00 Time Cap

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