7/12/17

 In WOD

CrossFit Ferus – CrossFit

Warm-up (No Measure)

5:00 to mobilize,roll-out,stretch sore joints and muscles from the first part of the week. We will warm-up as a class after this individual session.

Metcon (Time)

2 rounds/5:00 rest between rounds/score is slowest round

2,000m ski

800m run

20 TTB

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