7/14/17

 In WOD

CrossFit Ferus – CrossFit

Strict Press (Total Weight)

Metcon (AMRAP – Reps)

For Max Reps:

1:00 AMRAP Clusters 95/65

1:00 AMRAP Burpees

2:00 AMRAP Clusters 95/65

2:00 AMRAP Lat. Burpees

Rest 4:00

:30 AMRAP Clusters 135/95

:30 AMRAP Burpees

1:00 AMRAP Clusters 135/95

1:00 AMRAP Lat. Burpees

Cluster (Total Weight)

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