8/12/17

 In WOD

CrossFit Ferus – CrossFit

Metcon (Time)

For Time with a partner:

50 ALT KB Snatches 53/35

* Partner holds 115/85 Front Rack *

25 Box Jumps 24″/20″

* Partner holds Back Rack *

50 Hang Power Cleans 115/85

* Partner holds KB’s in Front Rack *

25 Back Squats 115/85

* Partner holds KB’s in farmers carry *

50 WTD Partner Sit-ups 30/20
Each partner does all the reps listed.

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