8/7/17

 In WOD

CrossFit Ferus – CrossFit

Barbell Shrugs (7-7-7)

Pendlay Row (5-5-5)

Underhand Grip

Metcon (Time)

5 rounds for time:

:30 HS Hold

100m Farmers Carry

20 Elevated Push-ups (hands on DB’s)

10 Push Jerks

RX+ 55/35 & 20′ HS Walk

RX 45/25
Any drop/rest/fail when performing HS holds or HS Walk= 4 Burpees to be performed at the end of the workout

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