8/8/17

 In WOD

CrossFit Ferus – CrossFit

Back Squat (10-10-10)

Build across each set for a heavy set of 10. Superset Back Squats with a 1 1/4 Front Squat with the same weight.

Metcon (AMRAP – Reps)

W/ a partner perform:

5:00 AMRAP

6 Box Jump Overs 24″/20″

AMRAP Double Unders

Rest 2:00

5:00 AMRAP

5 KB Clean & Jerks 53/35

AMRAP Double Unders

Rest 2:00

5:00 AMRAP

4 KB Front Rack Step-Ups

AMRAP Double Unders

RX+ 115/85 for Clean & Jerks

115/85 Back Rack Step Ups

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